Sunday, April 15, 2012
Flexibilty - NOT!!
I stopped the dvd & dug through my boxes & found a good PILATES dvd I'm going to substitute for P90X yoga days for now - until I get stronger. It is "Pilates Beginning Mat Workout" with Ana Caban. I like her instruction & her voice is calming - unlike Tony's.
I followed the beginner student, Tara - and was able to complete the whole 25 minute dvd. It really did show me how much work I need to do to increase my flexibility & core strength! Definitely keeping this dvd in the rotation for a little while!