Thursday, April 26, 2012

Homework got in the way

Yep - it's true - I didn't get in my evening P90X workout last night because I was up late helping the kids with their math homework. That almost falls along the lines of "my dog ate my homework". It is a weak excuse and I could have planned better by getting it done in the morning but I'm not going to beat myself up about it because I did get in a lunchtime treadmill workout. I found a "beginners interval workout" for the treadmill that I tweaked a bit for myself since I don't consider myself a TOTAL beginner so I upped some of the speeds and intervals.

This is the workout I did which gave me a total of 2.77 miles completed and 367 calories burned:

I took a 1 minute walk-break at 22 minutes and 27 minutes but otherwise followed the schedule!


Time Speed Incline
0-1:00 3.2 1
1:00-2:00 3.4 1
2:00-3:00 3.6 1
3:00-4:00 3.8 1
4:00-5:00 4.0 1
5:00-10:00 5.0 1
10:00-11:00 3.5 1
11:00-12:00 4.0 1
12:00-17:00 5.5 1
17:00-18:00 3.5 1
18:00-19:00 4.0 1
19:00-24:00 5.5 1
24:00-25:00 3.5 1
25:00-26:00 4.0 1
26:00-31:00 5.5 1
31:00-33:00 3.5 1
33:00-38:00 cooldown 0

My food wasn't TOO bad - back to tracking tomorrow though!

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