I accidentally weighed in a day early - but that's okay. I was down 1.6 pounds! I really feel like all of my hard work exercising and tracking my food is definitely paying off!
After a weigh-in like that I HAD to get a workout in! I didn't get up to do a morning workout but I did do 1 30 minute treadmill run during lunch. And I hit the 2 1/2 mile mark!! Average pace - 11:56!!
Thursday morning I got up and did some TurboFire! I did a 15 minute HIIT workout and then a 30 minute toning video with the resistance bands.
|Turbofire - HIIT 15|
|TurboFire - Tone 30|
And then to top it off - I did a a one mile run in my neighborhood. My Runkeeper app says I ran it with an average pace of 10:56. A whole minute faster than the day before? Hmmmm... I dunno. I wonder how accurate the app is. I really need to figure out how to use my Garmin watch!
|1 Mile Run and cool down walk|
I finished my last book "Barefoot" by Elin Hilderbrand. FINALLY an e-book that wasn't full of spelling and grammatical errors. It was written so well that I actually felt for each of the main characters. I even teared up a little bit at the ending while I was reading it on the metro on the way home from work. Next up in my Nook is "Some Kind of Wonderful" by Barbara Freethy - no relation to the movie by the same title made in the 80's.
Time for a little romance novel.
Isn't my hubby cute? He went to Sam's club on his day off and sent me a pic of the full cart!