Geez - the blogging days fly by but the work days drag on. I wish I was better about actually scheduling specific time to blog, but I'm not so I end up having to recap lots of days all at once.
Monday I wasn't able to wake myself up for a morning workout but I did get in my 10K training run during lunch.
My lunch was healthy AND delicious! I had brought in 2 leftover chicken kebabs we had grilled Sunday night.
Keeping up with my Fat Mum Slim Photo A Day pictures:
Tuesday I didn't get in my lunchtime workout. The ex-husband sent me an irritating e-mail regarding the kids' schooling that set me off and I spent my lunchtime talking to hubby about it and drafting my response.
Wednesday I hopped back on that treadmill during lunch though!
Thursday I woke up to a 1.4 pound loss which is always a good thing!
At lunch I decided to switch it up with my workouts. I've been sticking to my 10K training running schedule pretty well but I have been totally slacking on the cross training part of the training. Every day my intent is actually to wake up early and do either a ChaLean Extreme dvd or a TurboFire dvd. But every.single.morning. I hit the snooze for an hour or just turn off the alarm and reset it for an hour later.
Thursday I did a workout from my Fitness Class App (which I am paying $9.99/per month for so I should really be using it more often). I searched for a 30 minute strength workout and I came up with one of my old favorite instructors - Kathy Smith. Her and Denise Austin were some of the first workout dvds I started using oh so long ago!
Is it strange that I did a dvd targeted to combating the aging process? I feel so old!
I did the 1st two segments of the workout - 15 minutes of arms (which I'm still feeling today) and 15 minutes of legs. Then because my calorie burn was so low I hopped on the treadmill for a one mile walk.
This Trader Joe's Dip has been sitting in my refrigerator for awhile so I finally opened it last night.
It was so delicious I could barely stop eating it. Even hubby was a fan! Now THAT's saying something!